It’s no secret 2020 has been a crap-shoot of terrible and even the most positive people can have a hard time finding things to be happy about. If you are on that struggle bus you can actually trick your brain into being happy. How? By SMILING. That’s it! Science has shown that simply smiling can bring up your mood, it can lower your stress, boost your immune system, and possibly even prolong your life. All things we really need and smiling is the easiest way to do it because it helps release dopamine and serotonin into your brain which can help you in many ways including if you deal with anxiety and depression. So if you’re feeling stuck in your sad: Smile!
