According to a new survey, nearly a third of Americans have been so caught up with their work, life, and kids, that they haven’t had a single day to relax alone in more than three months.  That covers the entire summer.

65% of people say they’d like to spend more time on self-care, things like listening to music, taking bubble baths, and napping at the end of a long day, but they don’t feel like they have the downtime to make it a routine.

Some people are willing to try to find more time for themselves.  32% would give up social media to have more time, and another 24% would sacrifice their favorite food.