Your love of sunshine tells us more than you think!… MORE

Have you ever thought that your boss might need some therapy? It’s very possible! Therapy is great so, in reality, everyone could use some. However, a study done on managers and leaders has found that one-in-five bosses suffer from some form of mental illness. Being in charge doesn’t exclude anyone from the pressure and stress…… MORE

Grab that bagel because eating breakfast every day is a great way to fight depression! In a study scientists watched the breakfast habits of 20,000 American adults and those that ate it regularly had lower rates of depression. Now the quality of breakfast also did make a difference so eating healthy breakfast without red meat,…… MORE

It’s not you…it’s heat. These super hot days can do more than make the sweat pool in your personal cracks. It can be stressing you out! Health Science Reports says researchers found that very hot weather can lead to increased stress, anxiety, and your brain not working as well. We all have enough of that…… MORE